"You're not alone in this concern, and wanting to moderate your drinking doesn't mean you have a problem-it just means you're being thoughtful about your relationship with alcohol. The good news is that there are concrete, evidence-based strategies you can use to keep your drinking in check during the holidays. These aren't about deprivation or white-knuckling through parties. They're about creating a plan that lets you enjoy the season while staying in control."
"This approach does double duty: It reduces your overall alcohol intake while keeping you hydrated, which can help you feel better throughout the evening and prevent the dreaded next-day hangover. A useful guideline is to limit yourself to one standard drink per hour. This gives your body time to metabolize the alcohol and helps you maintain a pleasant buzz without tipping over into territory you'll regret."
Holidays include many social events that can lead to unintentional overdrinking. Pacing and spacing drinks, such as alternating alcoholic beverages with water or nonalcoholic options, reduces total intake and maintains hydration. A useful guideline is one standard drink per hour to allow metabolism and sustain a pleasant buzz. Pausing before another drink helps distinguish thirst from habit. Setting limits before events and tracking consumption prevents overindulgence. Choosing lower-alcohol beverages and measuring pours clarifies intake. Focusing on food, conversation, and connections shifts attention away from drinking. Evidence-based planning enables enjoyment of celebrations while staying in control.
Read at Psychology Today
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