#alcohol-moderation

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Public health
fromPsychology Today
2 days ago

5 (More) Ways to Control Your Drinking This Holiday Season

Pace drinks, set limits, and choose lower-alcohol, measured options to enjoy holidays while controlling alcohol consumption.
fromFuncheap
2 weeks ago

Talk: How to Drink Less During the Holidays, While Still Having Fun (SF)

Join Dr. Kim Makoi (D.C., Ph.D.) at Books Inc. Opera Plaza for a lively, practical, and surprisingly fun holiday wellness talk: "How to Get Your Liver Through the Holidays - While Still Having Fun!" In this mini-class, Dr. Kim shares simple, doable tips for staying balanced during December's rich meals, parties, family stress, and holiday overwhelm-without guilt or extreme rules. After the talk, enjoy a book signing celebrating his new release, Booze to Balance: A Chill 30-Day Liver-Healing Program.
Wellness
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