"I've always loved the story How the Grinch Stole Christmas. The Grinch is an angry, isolated misanthrope who hates all the fuss, decorations, family, and feasting that come with the holidays. So he vows to steal the gifts, the lights, and even the feast-so he can have some peace and quiet. Does this sound a little bit familiar? When I ask the couples in my online program how they bring romance, togetherness, and even spice to their holiday season, it becomes a silent night."
"Holiday commercials show happy, loving, multigenerational families gathered around a perfectly laid table. In reality, we know that families come with histories. All too often a lovely night is strained-or worse-by old unresolved issues. This can create problems between you and your partner, particularly when the issue is about the in-laws. Issues around money. Several couples in my group admitted they fight about finances this time of year."
Holiday season commonly produces stress for couples, leading to dread, bickering, silence, and reduced intimacy. Common stressors include conflicts with extended family rooted in histories and unresolved issues, financial disputes over gifts and hosting, and unrealistic expectations about perfect celebrations. These stressors occur regardless of what is celebrated and can negatively impact relationship quality. Couples can choose to reframe the season as an opportunity for connection, romance, and intentional time together. Practical steps include setting clear boundaries with family, creating a realistic budget and shared expectations, and scheduling romantic dates to maintain closeness during the holidays.
#holiday-stress #couples-relationships #extended-family-conflict #financial-disagreements #romantic-connection
Read at Psychology Today
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