"The first day of the ski season is a very exciting time. Many of us have been waiting for months to get back on snow, and our enthusiasm for the season ahead is at an all time high. But it's a good idea to take a step back and set some realistic expectations for yourself before getting back on snow, and that's exactly what this Senior Skier does in the video below."
"While this video is focused on the senior age group, it's valuable for skiers of all ages. The first day of skiing should be taken easy, with a focus on getting back into the grove of your turns rather than immediately pushing as hard as you can. If you go all out from the get go, you're more likely to hurt yourself or wind up extra sore for the week ahead."
"Personally I enjoy the first days of the season, but they should be done with moderation. Here in Colorado, lift lines often wind up scary long by 11am, so I'll do a few laps in the morning and either call it a day or hang out in the lodge until the lines die back down again. I'm not going to have the best run of the season in November or December,"
The start of the ski season brings high excitement after months off, but realistic expectations help prevent injury and excess soreness. Early runs should emphasize reacquainting with turning technique and gradual effort rather than full-intensity skiing. Pushing too hard on day one increases the likelihood of hurting oneself or being excessively sore for the following days. Practical approaches include short morning laps, taking breaks when lift lines grow long, or ending the day early to preserve energy. These early-season strategies work for older skiers and younger skiers alike to assess leg readiness and rebuild confidence.
Read at Unofficial Networks
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