"It's one of the first questions you'll need to consider when shopping for a new bed: how soft or firm do you want it to be? While your answer mostly depends on personal preference, there is some research-backed advice you should consider when it comes to finding the right firmness level, especially if you experience back pain or you find yourself waking up stiff most mornings."
"No two mattress companies have the exact same definition of "firm," and everyone's experience of what's comfortable is different. That's why we have a special methodology for rating the firmness of mattresses when we test them, taking into account the company's scale and how the bed feels on different body types. In this article, we outline what you'll typically see in one of our mattress reviews,"
Mattress firmness preference depends primarily on personal preference along with body type and sleeping position. No universal industry-standard firmness scale exists, so brand terminology and perceived firmness vary. Common testing uses a 1-to-10 guide where 1 is soft and 10 is extra firm. Soft mattresses (3–4) provide a cradled, sinking feel while still offering some support, though less than firmer models. Medium mattresses (5–6) sit between soft and firm. Research links mattress firmness to back pain outcomes, and clinical input can help identify who may benefit from firmer support.
Read at Fortune
Unable to calculate read time
Collection
[
|
...
]