Wellness
fromFortune
21 hours agoHow Firm Should Your Bed Be? | Fortune
Choose mattress firmness based on personal preference, body type, sleeping position, and research or clinical guidance for back pain and morning stiffness.
I'll admit it upfront: I'm difficult when it comes to mattresses. My husband lovingly (and accurately) calls me the Princess and the Pea. I notice everything. Too firm? My hips complain. Too soft? My lower back stages a full protest. Too hot, too sink-y, not supportive enough; nothing escapes my attention. Chronic lower back pain will do that to you. Over the years, it's turned me into a real mattress snob with extremely strong opinions and very little patience.