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#8020-rule

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How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied - without ultra-processed foods

Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods? For Rob Hobson, a sports nutritionist, the answer is simple: it's "very, very easy" to consume enough protein without relying on UPFs, which are linked to obesity, type 2 diabetes, and cardiovascular disease when eaten in large amounts.

Food & drink

Wellness

fromBustle

1 month ago

The "80/20 Rule" Should Help You Get Better Sleep

Aim for good sleep about 80% of nights and allow flexibility for the remaining 20% to reduce stress and avoid perfectionism.

Business

fromBusiness Insider

2 months ago

Under Armour CEO says he values micromanagement 'at certain levels' - and follows the 80/20 rule

Kevin Plank advocates selective micromanagement and an 80/20 (or 90/10) balance that prioritizes market speed while preserving time for creativity.

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#8020-rule#8020-rule

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied - without ultra-processed foods

The "80/20 Rule" Should Help You Get Better Sleep

Under Armour CEO says he values micromanagement 'at certain levels' - and follows the 80/20 rule

#8020-rule
#8020-rule