#sports-nutrition

#sports-nutrition

She underwent a grueling treatment protocol: a lumpectomy, a year of chemotherapy, 33 days of radiation, skin grafting (to fix dead tissue from her lumpectomy), and a precautionary hysterectomy (her aunt was diagnosed with stage 4 ovarian cancer). "My treatment was pretty aggressive, so it really did take a toll on me," Burke, 54, told Business Insider. "It was pretty brutal to move my body." But she had one goal: to finish her first triathlon.

Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods? For Rob Hobson, a sports nutritionist, the answer is simple: it's "very, very easy" to consume enough protein without relying on UPFs, which are linked to obesity, type 2 diabetes, and cardiovascular disease when eaten in large amounts.

Training theory is rapidly evolving. What we know today dwarves what we knew 20 years ago! Understanding the history of training is an undeniable advantage. In the 1950's, Roger Bannister ran incredibly little while doing a massive amount of intense speed work. That approach was flipped on its head in the 1970's as American runners focused on lower intensity but very high mileage running.

In a dimly lit, suffocatingly hot gym in Yemen, bodybuilder Saleh Hussein al-Raidi wraps his hands around rusty barbells, training with steely-eyed resolve for his dream of entering major competitions abroad. But the 24-year-old, who works two jobs to support his family, lacks the means to buy the supplements and protein-rich foods he needs to build bulk, setting him up for a more gruelling fight than many of his opponents.

Grab1®, the innovative kosher-certified food and beverage brand, has officially announced a multi-year partnership with NBA icon Amar'e Stoudemire. Known for his storied career with the New York Knicks and his evolution into a leading voice for holistic wellness, Stoudemire brings a unique blend of athletic expertise, faith, and lifestyle philosophy to Grab1's mission of fueling healthy and purposeful living.

You may already be familiar with the popularity of cherry juice - maybe you've seen practically every pro drinking a bottle of the crimson liquid at the end of a Tour de France stage. Packed full of antioxidants, tart cherry juice is a benefit to cyclists because it reduces oxidative stress and inflammation, particularly useful after hard efforts. You can find out all about that in our explainer of why cyclists keep drinking cherry juice.

Since revealing his pocket pancakes, Milwaukee Brewers manager Pat Murphy's team has experienced a remarkable winning streak, achieving 12 consecutive victories and leading the MLB standings.