"Most older adults, individuals who participate in sports, or those who work outdoors in the sun, are likely to experience dehydration at some point in their lives. But, there's an easy, preventable fix: an electrolyte beverage. Julia Zumpano, RD, LD, shared with Cleveland Clinic that "Electrolytes regulate our pH and our fluid balance. They are essential for our heart, our muscles, our brain, and our nerves to function.""
"Most of the ingredients used to make an electrolytes beverage are found in your kitchen: Himalayan salt or sea salt for sodium and trace minerals; lemon, lime, or grapefruit juices which are good sources of sodium, potassium, calcium, and magnesium; raw honey, or other sweetener to add to electrolytes intake; and coconut water, a natural hydrator and potassium-rich beverage. You can also use fruit and veggies that are mostly water, such as watermelon and cucumber, for added nutrients."
Electrolytes regulate pH and fluid balance and are essential for heart, muscles, brain, and nerves to function. Older adults, athletes, and outdoor workers face higher dehydration risk. Many commercial sports and electrolyte drinks contain unnecessary ingredients that do not aid rehydration. Homemade electrolyte beverages use common kitchen items such as Himalayan or sea salt for sodium and trace minerals, citrus juices for sodium and potassium, raw honey or other sweeteners, and coconut water for hydration and potassium. Water-rich fruits and vegetables like watermelon and cucumber add fluids and nutrients. Homemade options allow better control of sugar, ingredients, cost, and flavor.
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