#electrolytes

[ follow ]
#hydration #nutrition #health #sports-nutrition #homemade-drinks #cortisol #coconut-water #sports-drinks #diet
#hydration
Health
fromBusiness Insider
1 month ago

Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Many electrolyte drinks contain more sugar than soda, contradicting health goals.
Health
fromBusiness Insider
1 month ago

I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.

Adding salt to water can enhance hydration by replenishing lost electrolytes, but most individuals may not require this practice.
more#hydration
Food & drink
fromTasting Table
4 days ago

How A College Football Problem Led To The Invention Of Gatorade - Tasting Table

Gatorade was developed in 1965 at the University of Florida to replace lost fluids and electrolytes in athletes, addressing dehydration and sodium-potassium loss.
#cortisol
more#cortisol
fromWIRED
1 month ago

You Probably Don't Need to Drink Electrolyte Water Every Day

"Mild imbalances can cause cramping, dizziness, fatigue, or headaches. More severe shifts may lead to confusion or irregular heartbeat, which requires medical attention, not just an electrolyte drink."
Health
US news
fromwww.npr.org
1 month ago

What's the deal with electrolyte drinks do you need them to stay hydrated?

Electrolyte supplements are unnecessary for most people; water and a balanced diet are enough.
fromA Couple Cooks
2 months ago

This Homemade Gatorade Is Perfect for Healthy Hydration

Coconut water is naturally packed with potassium, magnesium, and electrolytes. It provides natural hydration without added sugars.
Food & drink
fromCyclingnews
2 months ago

These cheap frozen treats may be the maddest way we've ever seen to avoid muscle cramps, but they are on sale for Amazon Prime Day if you're crazy enough to try them

Dill pickle freeze pops are simply frozen dill pickle brine, claiming to help "prevent and treat muscle cramps" while also providing a way to cool down during heat.
E-Commerce
Food & drink
fromWIRED
3 months ago

The Best Electrolyte Powders for Intense Workouts (or Violent Hangovers)

Avoid high sodium, carbohydrates, or sugar unless required by exercise levels.
Electrolytes are essential for body functions and replenishment during physical activity.
Balance your diet with electrolytes to match your activity level.
Cocktails
fromwww.theguardian.com
3 months ago

Electrolyte sachets are everywhere but will they cure a festival hangover?

Electrolyte tablets are becoming essential for festival-goers, promising faster rehydration and recovery from partying.
Mobile UX
fromInsideEVs
4 months ago

CATL Reveals Game-Changing Leap In Battery Endurance

CATL has doubled the lifespan of lithium metal battery prototypes, achieving higher energy density through innovative electrolytes.
Beer
fromTasting Table
4 months ago

What Happens If You Accidentally Drink Too Much Pickle Juice - Tasting Table

Pickle juice can aid hydration and muscle recovery, but it should be consumed cautiously due to high sodium content.
[ Load more ]