Mindfulness
fromwww.psychologytoday.com
5 months agoUnderstanding and Controlling Your Stress Hormones
Biological understanding of stress aids in recognizing its impact and enhances coping mechanisms.
#cortisol
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Mental health
fromwww.theguardian.com
3 months agoThe truth about stress: from the benefits of the good kind' to the exercise that only makes it worse
Stress has a complex nature and can be influenced by early life experiences and beliefs about stress.
Predictable and voluntary stressors tend to be less harmful and may even enhance performance.
Mental health
fromwww.theguardian.com
3 months agoThe truth about stress: from the benefits of the good kind' to the exercise that only makes it worse
Stress has a complex nature and can be influenced by early life experiences and beliefs about stress.
Predictable and voluntary stressors tend to be less harmful and may even enhance performance.
fromNew York Post
2 months agoHere's how your body knows when a breakup is about to happen, according to health expert
Hormones can reveal whether you're in the right relationship, with elevated cortisol indicating stress and low serotonin reflecting negative moods due to relationship dynamics.
Relationships
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