Feeling Stressed? Try Pulling Your Earlobe - Yes, Really
Tugging or massaging the earlobe stimulates vagus-nerve-containing ear nerves and can activate the parasympathetic system, producing quick calming and grounding effects.
5 Grounding Techniques Therapist Use-and Why They Work
Common grounding exercises like earlobe massage and the 5-4-3-2-1 sensory method reduce anxiety, pain, and improve mood through acupressure and sensory orientation.