#ayurveda

#ayurveda

Have you ever struggled to feel warm in cold weather, even when bundled up? Maybe you've wondered how that's even possible-after all, how can you be cold when you're wearing seven layers? But when temperatures drop, it's not just the world around you that cools down. During the winter, your circulation slows down and blood flow diverts from your extremities to protect your core. That's why your hands and feet often feel icy even when you're wearing cozy clothes.

Intrigued, I descended some 250 steps to find Kedara Water Garden thrumming with life. A majestic series of three natural spring-fed pools dotted with waterfalls, wooden daybeds, and gargantuan trees and palms appeared before me. Gede was spot on when he told me, "When I'm down there, I always feel the energy and tranquility. You're in the middle of beautiful Mother Nature, and you cannot compare it with anything else."

Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Treating chronic gastritis is important for many of us. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. All are common gut health issues. Gastritis Treatment Natural There are many causes of gastritis. It can be prompted by food poisoning, liquor consumption, medications like aspirin and steroids,