#butyrate
#butyrate

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Beyond digestion: How fiber fuels your body's cellular powerhouses

Dietary fiber fuels gut bacteria to produce butyrate, which nourishes gut mitochondria, strengthens the intestinal barrier, and supports systemic energy and resilience.

Alternative medicine

fromNatural Health News

4 weeks ago

Lifting weights could transform your gut bacteria in just 8 weeks, new study reveals

Resistance training increases beneficial gut bacteria that produce butyrate, protecting the gut lining and reducing inflammation.

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#butyrate#butyrate

Beyond digestion: How fiber fuels your body's cellular powerhouses

Lifting weights could transform your gut bacteria in just 8 weeks, new study reveals

#butyrate
#butyrate