MindfulnessfromPsychology Today4 days agoHow to Find the Peaceful Silence Between Your ThoughtsSilent awareness can calm the mind by focusing on the gaps between thoughts.
MindfulnessfromPsychology Today5 days ago10 Science-Based Tools for a More Peaceful MindVisualization can effectively calm the mind and body.Spending time in nature enhances well-being.The body's stress response interferes with achieving a peaceful mind.
Mental healthfromPsychology Today2 months agoWhen the Lead Dog Veers: Self-Regulation in ActionSelf-regulation is crucial for high performers in chaotic situations.