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This daily habit could lower dementia risk by 35%, scientists say

Moderate caffeinated coffee or tea intake is linked to up to 35% lower dementia risk, with benefits plateauing beyond about 250–300 mg caffeine daily.

Health

fromMail Online

3 months ago

Revealed: The WORST food pairings for nutrient absorption

Drinking tea or coffee with iron-rich meals blocks iron absorption; some food combinations inhibit uptake of iron, calcium, zinc, and vitamin B.

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#coffee-and-tea#coffee-and-tea

This daily habit could lower dementia risk by 35%, scientists say

Revealed: The WORST food pairings for nutrient absorption

#coffee-and-tea
#coffee-and-tea