Health
fromBustle
6 days agoGirls Just Wanna Be Regular
Poop-focused wellness content is driving young people to prioritize fiber, regular bowel movements, and digestive health through diet and shared routines.
Gut bacteria are crucial to ensuring healthy digestion and defecation. But two species of bacteria may also be the cause of constipation: according to a new study, Bacteroides thetaiotaomicron and Akkermansia muciniphila appear to work in concert to break down colonic mucin, the slimy coating in our colons that keeps our poo moving along. Too little mucin means a drier and more constipation-prone colon.