"We Don't Need More": Doctors Are Begging People To Not Overdo This Diet Plan That's Everywhere
Protein provides the building blocks of our organs and body, and that it's essential to improve the immune system. It's also used to make neurotransmitters, can function as hormones or can provide fuel through glucogenic or ketogenic pathways.
Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet
Most Americans, especially children, consume a significant portion of their calories from ultra-processed foods, with recent data showing a mean of 55%.