#emotional-transformation

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Mindfulness
fromPsychology Today
1 week ago

Befriending Our Wise Monsters

Difficult emotions like anxiety and fear can be transformed into insight and growth by facing them with courage and contemplative practice.
Music
fromstupidDOPE | Est. 2008
3 months ago

Esseo Unveils Poetic and Metaphysical EP 'Birds Before Land' | stupidDOPE | Est. 2008

Esseo's EP Birds Before Land is a poetic, metaphysical Alternative R&B project blending melodic rap, experimental pop, Afrobeats, and Amapiano across seven transformative tracks.
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