#exercise-physiology
#exercise-physiology

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fromCyclingnews

New test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the test

A new test developed by WorldTour nutritionists quantifies the rate of exogenous carbohydrate oxidation, allowing athletes to understand their carbohydrate needs during exercise.

Science

fromIndependent

Stay Well: What is VO2 max and should I get mine tested?

"VO2 max is the maximum amount of oxygen your body can consume during intense exercise. It is the gold standard measurement of aerobic fitness," says Ken O'Halloran, Professor of Physiology at University College Cork.

Health

fromwww.nytimes.com

Should You Always Be Sore After a Workout?

Soreness after a workout does not equate to effectiveness or progress in fitness.

Cooking

The Best Massagers for People Who Don't Have Time to Relax

fromwww.nytimes.com

Should You Always Be Sore After a Workout?

Soreness after a workout does not equate to effectiveness or progress in fitness.

Cooking

The Best Massagers for People Who Don't Have Time to Relax

more#muscle-growth

fromwww.theguardian.com

Is it true that doing pilates can lengthen your muscles?

Pilates workouts do not lengthen muscles; instead, increased flexibility and improved range of motion can create an appearance of longer muscles.

Yoga

fromwww.nytimes.com

How Hard Was Your Workout, Really? There's a Number for That.

Training load helps athletes better understand workout intensity and optimize training schedules.

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