Feeling the Fall Funk? It Might Be More Than Just the Weather
Shorter fall days disrupt circadian rhythms, increase melatonin, lower vitamin D, and cause fatigue and mood changes mitigated by light therapy and vitamin D.
Timing, consistency of activity linked to better fitness
The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.
