#food-noise

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#emotional-eating #mindful-eating #stress-management #glp-1 #hunger #dieting #behavioral-strategies #mental-health
Mindfulness
fromTiny Buddha
1 week ago

What Finally Helped Me Break Free from Constant Food Noise - Tiny Buddha

Persistent urges to eat often stem from mental 'food noise'—comfort, distraction, or stress—not physical hunger; pausing and identifying true needs changes responses.
Wellness
fromPsychology Today
4 weeks ago

How to Quiet Food Noise Without Medication

GLP-1 medications can reduce intrusive food thoughts, but side effects, cost, and high discontinuation rates make regular, guilt-free eating and well-being focus important alternatives.
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