fromPsychology Today1 week agoMindfulnessThe Gift of Gratitude: Why We Can't Thank OurselvesGratitude arises from recognizing external sources of good—other people, circumstances, luck, nature or a higher power—whereas thanking oneself reflects pride.
fromPsychology Today2 weeks agoMindfulnessFostering Gratitude: Discover Your Nature Gift of the DayGratitude practice correlates with improved mental well-being, better sleep, reduced depression risk, and increased longevity among older adults.
