#habit-formation

#habit-formation

This problem is urgent because I have seen too many colleagues and friends suffer serious health consequences in the name of productivity. A new research study in the UK and Australia reports that our behaviors are driven by habits and not conscious intention 65% of the time. We all understand that sustaining peak performance over time requires regular maintenance rests, but forming new habits and disrupting old habits will require intentionality, artistic vision, and a combination of diverse tools.

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, there is. Neuroscience shows what many of us instinctively feel: staying optimistic, practicing gratitude, and spreading kindness can do more than just lift your mood. They can actually change how your brain works, and even influence your long-term health. Let's take a closer look at how positivity affects the brain, and how you can train your mind to be more resilient, optimistic, and happier.

#619: I Lack the Patience For Other People

Adding variety to your habit can make it more enjoyable. When a habit is more enjoyable, it can help us be more consistent.

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.

A Voluntary Force Function is not about 'hustle' but purposefully extending yourself beyond your comfort zone to foster personal and professional growth.

The subjective feeling of progress often lags significantly behind actual learning, creating an illusion of stagnation at the very moment groundwork is laid.