#morning-routine

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Wellness
fromThe Atlantic
4 hours ago

The Ultimate Happiness Workout

Starting the day with vigorous exercise and meeting modest federal exercise guidelines significantly improves well-being and helps manage low mood.
Science
fromBusiness Insider
10 hours ago

A day in the life of Bill Nye, the science guy: Coffee, cats, and pizza dough

Bill Nye advocates for Friedreich's ataxia awareness, criticizes proposed NASA budget cuts, and starts mornings by making coffee, feeding cats, and bringing his wife newspapers.
fromFortune
1 day ago

Forget retirement: Martha Stewart wants to be a 'super ager'-she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m | Fortune

I have friends now, unfortunately-and I feel very bad for them-they have stopped changing,
Wellness
Mindfulness
fromAxios
6 days ago

Don't read this first thing in the morning

Blocking or limiting smartphone use and adopting a screen-free morning increases dopamine and serotonin and improves overall well-being.
#yin-yoga
Fashion & style
fromBuzzFeed
1 week ago

These Are The Merit Beauty Products Actually Worth Buying

Merit offers streamlined, high-quality beauty essentials that simplify morning routines, with chic packaging and bundle savings.
fromBustle
1 week ago

Snooki Redefined "GTL" & The New Meaning Is Actually Shocking

Here, Nicole Polizzi - aka Snooki - shares her mind-clearing self-care ritual, fave feel-good workout, and modern-day "GTL." During her years on MTV's Jersey Shore, Nicole "Snooki" Polizzi spent many evenings getting ready for the club alongside her female castmates, layering foundation, eyeliner, and gloss over their freshly tanned faces. A few hours later, that makeup would inevitably be smudged by tears and sweat.
Wellness
Mental health
fromwww.theguardian.com
1 week ago

The one change that worked: I used to sip Red Bull to get me out of bed until I tried the 3-2-1 method

A rapid, aloud 3-2-1 countdown followed by an immediate physical launch forces action and significantly improves morning routine and productivity.
Remodel
fromApartment Therapy
2 weeks ago

The IKEA Hack That Created a "Magical" Walk-In Entry Closet

Personalized, space-efficient entry cubbies encourage children's responsibility and streamline chaotic morning routines.
Yoga
fromYoga Journal
2 weeks ago

10-Minute Morning Yoga + Pilates for Core-Strengthening

A 10-minute morning routine pairs Pilates Hundred and core-strengthening yoga poses to deliver a challenging, all-levels abs workout requiring no props.
Coffee
fromApartment Therapy
2 weeks ago

Lauren Graham Keeps This Kitchen Gem "Inches" from Her Bedroom

Keeping a coffee maker inches from the bedroom delivers immediate, cozy convenience and helps secure a first cup before morning distractions intervene.
Mindfulness
fromPsychology Today
2 weeks ago

Navigating the Storm at Dawn: How to Ease Anxious Waking

Night-before preparation and brief morning practices can reduce waking anxiety's intensity and create more choice in how the day begins.
Marketing
fromBusiness Insider
2 weeks ago

I'm the former Netflix CMO, a current 'Real Housewife', and cohost with Jimmy Fallon. I start my day by talking to God.

Bozoma Saint John wakes at 5:30 a.m. to pray and meditate while balancing leadership of a hair-care company, single motherhood, reality-TV work, and hosting.
New York City
fromSFGATE
1 month ago

Hoda Kotb Reveals New Routine in the Suburbs After Leaving 'Today'-What You Need to Know

Hoda Kotb moved to Bronxville, embracing suburban family life, prioritizing morning routines, slower pace, and presence for her daughter's Type 1 diabetes care.
fromFast Company
1 month ago

Scientists just discovered diving headfirst into your workday will make you significantly more productive

Most of my co-workers liked to ease into their workday. They stopped and chatted on their way to their office. Once there, they put down their stuff, turned around, and headed to the break room for coffee. When they finally drifted back, they checked a few news sites (why do that at home when you could do it at work?), glanced at their email-in athletic terms, they warmed up for 20 or 30 minutes.
Exercise
Food & drink
fromBusiness Insider
1 month ago

The CEO of Olipop balances work days with cold plunges and sauna time, and DJs on the weekends

Morning routine features supplements and cold brew, hot-cold shower, protein-focused breakfast, scheduled workouts, an 8 a.m. work start, and afternoon flavor-lab sessions.
UK politics
fromwww.theguardian.com
1 month ago

Mirror, mirror on the wall, who is the biggest patriot of them all? It is I, Robert Jenrick | Marina Hyde

Early-morning routine, strict diet and public antics combine with mockery of rivals to project discipline, political ambition, and social-media-ready stunts for Conservative positioning.
#productivity
Wellness
fromBustle
1 month ago

TikTok's "3x3 Rule" Will Help You Beat The Afternoon Slump

Complete 3,000 steps, one-third of daily water, and 30 grams of protein before midday to boost energy, hydration, satiety, and daytime productivity.
fromiRunFar
1 month ago

You Are What You Love: Running Edition

My husband pushed the double stroller with our two younger kids on board. My eldest child rode her bike. My task was bike escort duty, running alongside her for encouragement and traffic monitoring. This meant that my daughter dictated the pace of our trek. Sometimes I sprinted in a futile effort to keep pace with her. Other times, I walked backward, coaxing her forward.
Running
#yoga
Yoga
fromYoga Journal
4 months ago

10-Minute Morning Yoga to Move You in All the Ways You Need

The new Outside+ app offers a 10-minute morning yoga routine suitable for all levels, emphasizing essential spinal movements.
Yoga
fromYoga Journal
4 months ago

15-Minute Morning Yoga to Stretch and Strengthen Everything

The new Outside+ app offers a 15-minute morning yoga practice focusing on energy, balance, and core strength.
Parenting
fromTODAY.com
1 month ago

Should a Kid's Birthday Party Start at 8 a.m.? One Mom Thinks It's a No-Brainer

Kelsey Haywood Lucas successfully hosted a relaxed morning birthday party for her children, inviting guests to come anytime between 8 a.m. and noon.
Digital life
fromwww.theguardian.com
1 month ago

The Hundred is just influencer sport and is the worst cricket thing ever invented | Barney Ronay

Ashton Hall's extreme morning routine demonstrates a structured approach to wellness and productivity starting at 3.52am.
fromBoston Condos For Sale Ford Realty
1 month ago

New Back Bay Condo Owner's Hangover Boston Condos For Sale Ford Realty

She woke up and looked around, finding herself in a familiar room with a pounding headache, indicating a night of indulgence spent with company.
Boston
Mindfulness
fromBusiness Insider
2 months ago

Cindy Crawford shares the morning routine that helps her feel in control of her day - before she even checks her messages

Cindy Crawford starts her mornings offline and outdoors, prioritizing personal time before engaging with messages.
fromArchitectural Digest
2 months ago

Padma Lakshmi On "Bed Picnics," Floor Sitting, and Bathtime Reading

I actually get my phone. I know that's terrible, but that's what I do. Or I lay awake for a few minutes.
Miscellaneous
Digital life
fromApartment Therapy
2 months ago

I Found a $35 Sunrise Alarm Clock That Rivals the $170 One Everyone Talks About

Sunrise alarm clocks can provide a gentler waking experience, helping night owls adjust to early mornings.
fromBusiness Insider
2 months ago

Ed Sheeran's top parenting tip revolves around breakfast

Always be the one that makes the breakfast in the morning. Always be the one that gets up first, and let your partner have a lie-in. Do the breakfast because that's the time of the day that your kids are the least angry.
Parenting
Coffee
fromApartment Therapy
2 months ago

The "Mini" Kitchen Gem I Regret Not Putting in My Bedroom Sooner

An espresso machine in the bedroom enhances morning routines and offers convenience and luxury.
Parenting
fromTODAY.com
3 months ago

Jenna Shares the 1 Thing Her Dad, George W. Bush, Does Every Morning

Former President George W. Bush prioritizes friendships, calling his best friend every morning as part of his daily routine.
Marketing tech
fromDigiday
4 months ago

A day in the life of Nikki Ogunnaike: How Marie Claire's EIC balances meetings, media and mornings

Nikki Ogunnaike emphasizes creating a balanced morning routine to prepare for busy workdays.
Everyday cooking
fromPsychology Today
4 months ago

Sacred Starts: How You Begin Your Creative Session Matters

Establishing consistent morning rituals is fundamental for creativity.
Clarity of purpose simplifies goal achievement.
Focusing on individual projects enhances productivity.
Coffee
fromTasting Table
4 months ago

Which Starbucks Drink Has The Most Protein? - Tasting Table

Starbucks drinks can cause discomfort on empty stomachs; consider protein-rich options like Caffè Mocha or Flat White for a better start.
#health
fromBusiness Insider
4 months ago
Alternative medicine

A doctor who owns a longevity clinic shared his simple 5-step morning routine

Dr. Darshan Shah emphasizes the importance of a consistent morning routine for optimal health.
Everyday cooking
fromTasting Table
4 months ago

15 Ingredients To Improve The Flavor Of Vegetable Juice - Tasting Table

Vegetable juice can be tastier and more nutritious with the right add-ins, transforming it into an enjoyable drink.
Everyday cooking
fromIndependent
4 months ago

Everyone's talking about: The 30-30-30 method - is protein and exercise each morning the key to weight loss?

The 30-30-30 method promotes weight loss by combining protein intake, exercise, and a structured morning routine.
Food & drink
fromTasting Table
5 months ago

We Asked 5 Famous Chefs What Their Go-To Coffee Order Is - Tasting Table

Coffee preferences are personal, reflecting individual tastes and lifestyles.
Chefs also have specific coffee orders that inspire others.
Exercise
fromBustle
5 months ago

One Content Creator Shares Her Non-Negotiable Breakfast Item To Start The Day Right

A positive morning routine is crucial for setting the tone of the day.
Hermela Solomon's three-step morning ritual promotes energy and positivity.
Coffee
fromThe Infatuation
11 months ago

Alushe Coffee Bar - Review - Richmond - San Francisco - The Infatuation

Alushe Coffee Bar is an inviting spot for breakfast and lunch that can convert non-morning people into early risers.
Cocktails
fromBuzzFeed
5 months ago

58 Mother's Day Gifts You Basically Can't Go Wrong With

A self-stirring mug simplifies morning routines and offers convenience for coffee lovers.
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