#well-being
#well-being

fromLondon Business News | Londonlovesbusiness.com

How Much Sleep Do You Really Need? And How to Get It

Quality sleep is vital for brain function across all ages.

Sleep deprivation affects decision-making, memory, and increases mental health risks.

Routine sleep practices and environment are crucial for restorative sleep.

1 day ago

Fashion & style

Upgrade your sleep: Dream big, sleep better with Benson for Beds - London Business News | Londonlovesbusiness.com

more#sleep-health

fromresund Startups

1 day ago

Max Matthiessen Invests in Health Tech Company Vicorda to Enhance Well-being Offerings

Through our partnership with Max Matthiessen, we see significant potential to accelerate our technological and evidence-based development, as well as our ability to deliver tailored customer solutions.

Wellness

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.

fromwww.scientificamerican.com

Are You Flourishing? This Global Study Has Surprising Takeaways

The concept of human flourishing encompasses holistic well-being beyond mere happiness.

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.

Accepting uncertainty in relationships and life is crucial for emotional well-being.

3 Myths About Self-Compassion

Self-compassion is essential for mental health and is often confused with indulgence.

fromPhys

Social media marketing

How social media influencers impact FOMO in young consumers

2 days ago

Wellness

Your Purpose: You Can Feel It in Your Bones

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.

fromwww.scientificamerican.com

Are You Flourishing? This Global Study Has Surprising Takeaways

The concept of human flourishing encompasses holistic well-being beyond mere happiness.

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.

Accepting uncertainty in relationships and life is crucial for emotional well-being.

3 Myths About Self-Compassion

Self-compassion is essential for mental health and is often confused with indulgence.

fromPhys

Social media marketing

How social media influencers impact FOMO in young consumers

fromAlternative Medicine Magazine

2 days ago

Wellness

Your Purpose: You Can Feel It in Your Bones

more#psychology

Alternative medicine

11 months ago

6 Healthy Lifestyle Habits that Make a Big Difference

Healthy lifestyle choices can lead to immediate and long-lasting health benefits, significantly reducing disease risk and enhancing well-being.

fromDesign Milk

3 days ago

Meet Tate: A New Modular Seating System From Here Now

"Tate was conceptualized during the pandemic when I was thinking about social distancing," says Justin Champaign, founder and creative partner.

Graphic design

#health

Relationships

Cultivating What Matters for Living Better

fromBon Appetit

4 days ago

Everyday cooking

The Veggie-Packed Soup That Feeds Me All Week Long

fromHarvard Gazette

Mental health

Is dining with others a sign of happiness? - Harvard Gazette

6 days ago

Relationships

The Hidden Health Habit More Powerful Than Diet or Exercise

4 weeks ago

Parenting

5 Self-Care Rituals Every Mom Should Have This Mother's Day to Upgrade Daily Life - Yanko Design

Wellness

The Many Health Benefits of Spirituality

Cultivating What Matters for Living Better

Social connection is fundamental to human well-being.

The quality of a relationship is determined by its depth, whether it is cultivated virtually or in person.

Harmonizing self with others is essential for living well.

Everyday cooking

fromBon Appetit

4 days ago

The Veggie-Packed Soup That Feeds Me All Week Long

Engaging with nature, even in small doses, contributes significantly to well-being and happiness.

fromHarvard Gazette

Is dining with others a sign of happiness? - Harvard Gazette

Sharing meals with others significantly boosts life satisfaction and positive emotions, comparable to income in its correlation with happiness.

6 days ago

The Hidden Health Habit More Powerful Than Diet or Exercise

Strong relationships predict long-term health better than several biomarkers.

Loneliness and toxic ties increase disease risk more than inactivity or diabetes.

Quality matters most: Emotionally safe bonds protect both body and brain as we age.

4 weeks ago

Parenting

5 Self-Care Rituals Every Mom Should Have This Mother's Day to Upgrade Daily Life - Yanko Design

Wellness

The Many Health Benefits of Spirituality

Tips to Help Families Flourish in Troubled Times

Supporting children’s resilience enhances our own well-being.

Focus on foundational aspects of happiness is universally accessible.

Maintaining strong relationships and healthy lifestyles is essential for mental health.

fromwww.npr.org

5 days ago

US news

Do you sing to your baby? NPR wants to know what songs you sing

Tips to Help Families Flourish in Troubled Times

Supporting children’s resilience enhances our own well-being.

Focus on foundational aspects of happiness is universally accessible.

Maintaining strong relationships and healthy lifestyles is essential for mental health.

fromwww.npr.org

5 days ago

US news

Do you sing to your baby? NPR wants to know what songs you sing

more#child-development

#friendship

Relationships

Which Protects Best From Depression, Friendship or Romance?

Relationships

To the Women Who Show Up: A Mother's Day Tribute

Which Protects Best From Depression, Friendship or Romance?

Romantic relationships are socially celebrated more than close friendships, yet they may contribute to increased depression.

To the Women Who Show Up: A Mother's Day Tribute

Friendships are essential for health and resilience across all ages.

more#friendship

fromenglish.elpais.com

fromInside Higher Ed | Higher Education News, Events and Jobs

Science and the elusive path to measuring human happiness: There are no 100% reliable methods'

Exploring happiness scientifically involves navigating subjective and ethical challenges, with researchers relying on direct inquiry about feelings to gauge well-being.

Art Activities Help Med Students Unwind

The partnership between Duke University’s Office of Learning Environment and Well-Being and Duke Arts Create offers medical students a unique opportunity to unwind through art twice a month.

Wellness

The Four C's of Successful Aging

Successful aging is determined by the quality of life, not just longevity.

Focus on doing more effectively and embrace challenges as part of aging.

Maintaining social connections enhances happiness in later years.

Digital life

Live Dynamically, but Don't Abandon the Familiar

Design considering time improves well-being and health.

Natural and circadian lighting impact mental performance positively.

How to Get Teens Off Screens

Excessive social media use is linked to adverse mental health effects in teens.

Many parents view social media as detrimental to teenagers' mental health.

Interacting with animals and outdoor activities can alleviate teen stress and anxiety.

The Fix for Feeling Out of Control

Maintaining a sense of control is crucial for mental and physical health.

Focusing on manageable actions can enhance balance in uncertain times.

Six Signs It's Time to Go to Therapy

Starting therapy can significantly improve your mental well-being.

It's crucial to identify when feelings turn into mental health issues.

Therapy is a proactive step towards a more fulfilling life.

fromThe Gottman Institute

Therapy Isn't Something to Be Ashamed Of

Therapy is vital for mental health and should be prioritized just like physical health; seeking help is a sign of strength, not weakness.

The Four C's of Successful Aging

Successful aging is determined by the quality of life, not just longevity.

Focus on doing more effectively and embrace challenges as part of aging.

Maintaining social connections enhances happiness in later years.

Digital life

Live Dynamically, but Don't Abandon the Familiar

Design considering time improves well-being and health.

Natural and circadian lighting impact mental performance positively.

How to Get Teens Off Screens

Excessive social media use is linked to adverse mental health effects in teens.

Many parents view social media as detrimental to teenagers' mental health.

Interacting with animals and outdoor activities can alleviate teen stress and anxiety.

The Fix for Feeling Out of Control

Maintaining a sense of control is crucial for mental and physical health.

Focusing on manageable actions can enhance balance in uncertain times.

Six Signs It's Time to Go to Therapy

Starting therapy can significantly improve your mental well-being.

It's crucial to identify when feelings turn into mental health issues.

Therapy is a proactive step towards a more fulfilling life.

fromThe Gottman Institute

Therapy Isn't Something to Be Ashamed Of

Therapy is vital for mental health and should be prioritized just like physical health; seeking help is a sign of strength, not weakness.

Young at Heart: Not Just the Stuff of Fairy Tales

Subjective age plays a key role in determining overall happiness and life satisfaction.

Maintaining a youthful self-concept positively affects well-being, but balance is necessary.

#relationships

fromtime.com

Relationships

Why the Three-Day Weekend Is the Best Time to Date

fromNew York Post

Pets

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

fromtime.com

Relationships

Why the Three-Day Weekend Is the Best Time to Date

fromNew York Post

Pets

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

Quiz: Which Kind of Happiness Do You Rely On Most?

Happiness is complex and varies in definition across different assessments.

fromwww.nytimes.com

How to Achieve the Two Types of Happiness

Happiness consists of eudaemonic well-being (meaning and purpose) and hedonic well-being (pleasure and avoidance of pain) for optimal life satisfaction.

Why Are Young People Everywhere So Unhappy?

Young Americans are experiencing significantly low happiness levels, as highlighted by recent reports.

Is Happiness Only for the Lucky?

Happiness can be independent of external circumstances, as exemplified by Stoic philosophy.

Mindfulness

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.

Active pursuit of happiness can lead to negative feelings.

Income's effect on happiness reaches a plateau; meaningful engagement matters.

Assertiveness Is More Than "Speaking Up"

Assertiveness encompasses behavior, emotion, and mindset, extending beyond speaking up to enhance overall well-being.

fromwww.nytimes.com

Quiz: Which Kind of Happiness Do You Rely On Most?

Happiness is complex and varies in definition across different assessments.

fromwww.nytimes.com

How to Achieve the Two Types of Happiness

Happiness consists of eudaemonic well-being (meaning and purpose) and hedonic well-being (pleasure and avoidance of pain) for optimal life satisfaction.

Why Are Young People Everywhere So Unhappy?

Young Americans are experiencing significantly low happiness levels, as highlighted by recent reports.

Is Happiness Only for the Lucky?

Happiness can be independent of external circumstances, as exemplified by Stoic philosophy.

Mindfulness

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.

Active pursuit of happiness can lead to negative feelings.

Income's effect on happiness reaches a plateau; meaningful engagement matters.

Assertiveness Is More Than "Speaking Up"

Assertiveness encompasses behavior, emotion, and mindset, extending beyond speaking up to enhance overall well-being.

Life-Changing Advice from 50 of the Coolest People We Know

Creative and personal style enhances self-expression.

Travel shopping tips can greatly enhance experiences.

Fashion industry changes require internal engagement and innovation.

Creating tech-free spaces aids in relaxation and presence.

fromIndependent

Travel

Kirsty Blake Knox: When holiday packing, how many pairs of underwear does one really need?

Fashion & style

fromwww.esquire.com

Life-Changing Advice from 50 of the Coolest People We Know

Creative and personal style enhances self-expression.

Travel shopping tips can greatly enhance experiences.

Fashion industry changes require internal engagement and innovation.

Creating tech-free spaces aids in relaxation and presence.

fromIndependent

Travel

Kirsty Blake Knox: When holiday packing, how many pairs of underwear does one really need?

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.

Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.

Mental health

Architectures of Care: Healing Spaces Across Cultures

Renovation

Leading with Daylight: A Glimpse Inside the House by the Garden of Venus

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.

Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.

Mental health

Architectures of Care: Healing Spaces Across Cultures

Renovation

Leading with Daylight: A Glimpse Inside the House by the Garden of Venus

more#architecture

fromMail Online

fromwww.psychologytoday.com

Experts reveal nine-part formula to help your pet live their best life

"Every dog is unique, and as their owner, you know them best. Think of this formula as your toolkit, ready to be tweaked to suit your dog's personality and lifestyle."

Pets

#personal-growth

Wellness

Nothing Changes if Nothing Changes

Mental health

Want to Improve Your Well-Being? Be More Like a Car

Retirement

Still Becoming: Growing in Life's Later Chapters

Aging can be a time for personal growth despite societal stereotypes.

Negative beliefs about aging can hinder well-being and change.

Mental health

How to Really Rest

Improving relaxation techniques can enhance well-being and should be approached with the same seriousness as work.

fromwww.psychologytoday.com

Nothing Changes if Nothing Changes

Active engagement in new activities significantly boosts well-being by inspiring transformation and reshaping neural pathways.

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.

Tuning into our inner experiences enhances awareness and can guide personal growth.

Retirement

Still Becoming: Growing in Life's Later Chapters

Aging can be a time for personal growth despite societal stereotypes.

Negative beliefs about aging can hinder well-being and change.

How to Really Rest

Improving relaxation techniques can enhance well-being and should be approached with the same seriousness as work.

Why Do Couples Move In Together? The Reasons Matter

Cohabitation motivations significantly influence relationship well-being, with time spent together yielding positive outcomes while testing relationships leads to poorer health.

#personal-reflection

fromScooter in the Sticks

Relationships

4 Places That Inspire Spiritual Connection and Well-Being

Bicycling

Seduced by Warm Weather - Scooter in the Sticks

fromScooter in the Sticks

Relationships

4 Places That Inspire Spiritual Connection and Well-Being

Bicycling

Seduced by Warm Weather - Scooter in the Sticks

more#personal-reflection

Am I My Neighbour's Keeper? The Psychology of Responsibility

We risk breaking our social contract when individual rights overshadow collective well-being.

#success

Wellness

Design Your Destiny: The Transformative Power of Habits

fromFast Company

NYC startup

Arianna Huffington's advice for unlocking your creative potential

Wellness

Design Your Destiny: The Transformative Power of Habits

fromFast Company

NYC startup

Arianna Huffington's advice for unlocking your creative potential

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Motherhood is a transformative experience called matrescence, marked by joy and grief.

Postpartum workouts should focus on healing and self-connection, not rushing back to a previous state.

Don't Be a Modern-Day Peasant! Take Your Vacation Days

Regular breaks, including vacations, are essential for maintaining well-being and creativity.

Relationships

What Kind of Animals Are We?

Don't Be a Modern-Day Peasant! Take Your Vacation Days

Regular breaks, including vacations, are essential for maintaining well-being and creativity.

Online Community Development

Relationships

What Kind of Animals Are We?

more#burnout-prevention

#community

fromInside Higher Ed | Higher Education News, Events and Jobs

Cultivating a Postdoc Community (opinion)

A sense of community is essential for postdoc success, transforming isolation into inclusion and enhancing well-being.

Online Community Development

Online Community Development

The Power of Belonging: From Hello to Help

fromInside Higher Ed | Higher Education News, Events and Jobs

Cultivating a Postdoc Community (opinion)

A sense of community is essential for postdoc success, transforming isolation into inclusion and enhancing well-being.

Online Community Development

The Power of Belonging: From Hello to Help

How to Uncover Your Hidden Physical Strengths

Recognizing physical strengths can enhance well-being and improve health management.

fromenglish.elpais.com

What does it mean to live well? Global project describes keys to human flourishing in over 40 indicators

The shift in mindset during the Industrial Revolution diminished the value of work and nature, focusing instead on abstract numbers.

A new research project seeks to redefine measurement by focusing on human well-being and happiness.

fromNature

Why we need to measure people's well-being - lessons from a global survey

Flourishing is a critical goal encompassing all aspects of life and should guide national and global policies.

Think Big, Feel Small, Live Well

Feeling small, in relation to vastness, can quiet our ego, diminishing our cares and worries in the process.

Mental health

Exercise

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.

Creative design solutions can support active lifestyles in urban settings.

#productivity

fromHarvard Business Review

Mental health

How the Art and Science of Pausing Boosts Your Well-Being

Mental health

Research: How "Leisure Crafting" Can Help You Recharge

fromHarvard Business Review

Mental health

How the Art and Science of Pausing Boosts Your Well-Being

Mental health

Research: How "Leisure Crafting" Can Help You Recharge

more#productivity

#interior-design

UX design

Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko Design

Gadgets

This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko Design

UX design

Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko Design

Gadgets

This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko Design

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.

Self-leadership and emotional agility strengthen resilience and decision-making.

Sustainable success is built through daily habits that support clarity, energy, and growth.

fromBusiness Insider

I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.

Investing in professional help enhances productivity and well-being.

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.

Self-leadership and emotional agility strengthen resilience and decision-making.

Sustainable success is built through daily habits that support clarity, energy, and growth.

fromBusiness Insider

I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.

Investing in professional help enhances productivity and well-being.

more#entrepreneurship

The Convergence of Well-Being, Science, and Spirituality

Personal spirituality enhances well-being, stress coping, and effectiveness.

Human brains are naturally wired for social connection.

One can seek spirituality without religion.

fromNew York Post

Gen Z employees are never at their desks - and it's driving their bosses crazy

Gen Zers prioritize comfort and well-being in the workplace, incorporating snack breaks to enhance office culture.