#mindfulness

#mindfulness

Always make sure you're installing updates directly from the source. Right now, there are lots of 'fake update' scams making their way around the web.

Dr. Shannon M. Bennett emphasizes that mental fitness is about feeling mentally sharp, emotionally steady, and being capable of responding thoughtfully to life's challenges.

Travelers today are looking to integrate cannabis into their lifestyle in meaningful ways, whether through luxury wellness retreats, immersive educational tours, or community-centered events.

The next time you tour a home, for at least five minutes (or longer if possible) walk through the entire property in complete silence. Try not to talk to the landlord or your partner, and whatever you do, don't look at your phone.

Jack Dice’s music embodies a seamless blend of chill, lo-fi beats and intelligent, thought-provoking lyrics, echoing the styles of conscious hip hop artists.

'In those final moments of life, where silence often speaks louder than words, music and mindful action offer something medicine cannot: presence.'

Miraval Berkshires offers a holistic well-being approach in a serene setting, balancing relaxation with personal wellness customization. It features diverse activities and a no-phone policy.

Food journals help spot patterns, improve energy, and bring mindfulness to eating habits, serving not just as calorie counters but as reliable tools for awareness.

We can hold ourselves to higher standards of civility online. Politeness to AI may support our character development and reflect our values, which we should uphold even in digital interactions.

To help yourself relax, try stretching and taking breaths with an extended exhale.

Daily walks with a pet are opportunities for connection, yet many people miss out by being distracted by their phones. Instead of enjoying and engaging with their surroundings, they often gaze at screens, losing the essence of the moment and the bond with their pet.

Rituals give us structure, intention, and symbolism. Lighting a candle becomes more than illumination; it becomes a signal to your mind and body to slow down, focus inward, and let go.

More founders and leaders are choosing experiences that go beyond the usual beach vacation and endless cocktails. They are seeking wellness-focused getaways, nature-based challenges and science-backed ways to recharge.

The practice of meditation provides a means to cultivate mindfulness and learn to respond with compassion when faced with chaos, especially during difficult times.

It's not about how fast you're going. It's not even about the destination half the time. It's about the road itself - the miles that stretch out ahead.

It was made for presence.

When the Heart Races, the Mind Often Follows. A racing heartbeat...might reflect fear, excitement, or overexertion, but it could also be due to a short circuit in the heart's electrical system called an arrhythmia. The challenge is that the symptoms of panic and arrhythmia often look the same on the surface: rapid heartbeat, shortness of breath, dizziness, even chest discomfort.

Teaching in the present moment and picking up on students' specific needs in real time ensures a positive experience for everyone, yourself included.

Before you can say no to a drink confidently, you may first need to change your relationship with saying no.

In examining narcissism and mindfulness, researchers found a weak but significant negative correlation, indicating that higher levels of narcissism are associated with lower levels of mindfulness.

Celebrate the Summer Solstice with various events in DC, where long daylight hours provide ample opportunity to enjoy activities from museums to outdoor markets.

We were pretty happy and also, we are excited to see the pictures. When (the screen) is off, the creativity really happens.