fromMedium5 days agoMindfulnessIs there such a thing as mindful scrolling?Mindful scrolling requires deliberate, conscious engagement to counter habit-driven, trigger-and-reward social media use shaped by the Hook Model.
fromMedium5 days agoMindfulnessIs there such a thing as mindful scrolling?Mindful scrolling is possible by recognizing habit triggers, understanding the Hook Model, and designing intentional, attentive interactions rather than automatic, reward‑driven behavior.
