#immune-health

[ follow ]
#vitamin-c #red-onions #flavonoids #anthocyanins #diet-and-nutrition #hugs #oxytocin #stress-reduction #antioxidant
Alternative medicine
fromTasting Table
2 days ago

The Best Type Of Onion To Eat For Loads Of Flavonoids - Tasting Table

Red onions provide flavonols and anthocyanins with antimicrobial and antioxidant benefits, and roasting or frying preserves these compounds better than prolonged boiling.
Health
fromSilicon Canals
3 months ago

Hugging and cuddling eliminates anxiety, relieves depression, improves skin and strengthens the immune system - Silicon Canals

Regular, caring physical touch like hugs triggers oxytocin release, lowers stress and blood pressure, and provides significant mental and physical health benefits.
#vitamin-c
more#vitamin-c
Public health
fromNature
6 months ago

The probiotic home: where microbes are welcome guests

Overly sterile indoor environments reduce exposure to beneficial microbes, potentially contributing to immune-related maladies; probiotic architecture aims to reintroduce beneficial microbes safely.
Wellness
fromBuzzFeed
7 months ago

19 Tricks To Avoid Getting Sick This Year, From People Who Literally Never Catch Colds

Stopping nail-biting reduces germ transfer to the mouth and can significantly lower frequency of getting sick.
[ Load more ]