#flavonoids

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#anthocyanins #nutrition #red-onions #immune-health #diet-and-nutrition #neurogenesis #neuron-loss #brain-health
Alternative medicine
fromTasting Table
2 days ago

The Best Type Of Onion To Eat For Loads Of Flavonoids - Tasting Table

Red onions provide flavonols and anthocyanins with antimicrobial and antioxidant benefits, and roasting or frying preserves these compounds better than prolonged boiling.
fromPsychology Today
6 months ago

Haunted Harvest: Weird Fruits That Trick and Treat Your Brain

Think of the golden claws of Buddha's hand, the lime-green pearls that burst from finger limes, and the jet-black skins of wild berries that look like something a witch might toss into her brew. These "haunted harvests" may look spooky, but they're full of compounds that help your brain stay sharp, calm, and resilient. Beneath their eerie colors and unusual textures, wild and exotic fruits remind us that curiosity, both sensory and scientific, is one of the best things we can feed our brains.
Food & drink
Wellness
fromNew York Post
1 year ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
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