#indigenous-wisdom

#indigenous-wisdom

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we overlook it, or it may replay familiar messages repeatedly. By acknowledging that our self-talk is rooted in our shared history, we can better understand how our thoughts are shaped by the values and beliefs passed down through generations. This awareness empowers us to transform our self-talk, ultimately influencing our perspectives