Foodies often define veganism by its negative space: no meat, no cheese, no animal products whatsoever. But this plant-based eating style is more than its absence. Vegan diners center whole foods and plant-based sources of protein and fat, and dining dogma shouldn't get pushed to the wayside when eating out. No, a protein-less salad does not satisfy the requirements of a vegan meal. It's a pile of lettuce.
Whether we are talking about the chain's many frozen microwave meals, or the simple two-ingredient recipes that folks come up with, Trader Joe's is home to many options for easy meals on busy days - and this chicken tikka masala recipe is no different. Sure, it's a bit more complicated than just tossing a tray in the microwave, and requires a whopping four ingredients, but it makes several servings, and you can get on the table in about half an hour.