#light-exposure

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#circadian-rhythm #meal-timing #sleep-hygiene #sleep-science #blue-light #insomnia #gender-differences
Science
fromIrish Independent
2 days ago

Real Health podcast: 'If you use an alarm clock, you are under sleep pressure' - sleep expert Professor Andrew Coogan

Bright morning sunlight and reduced evening blue-rich LED light improve sleep; women experience roughly twice the insomnia prevalence as men, linked to anxiety and depression.
Health
fromwww.npr.org
1 month ago

To optimize health, sync your habits with your body clock. Here's how

Aligning daily habits with circadian rhythms—sleep, light exposure, meal timing, and exercise—supports health, reduces chronic disease risk, and improves circadian synchronization.
#circadian-rhythm
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Wellness
fromTravel + Leisure
3 months ago

The 1 Simple Thing You Can Do to Sleep Better on Vacation-and It Doesn't Cost a Thing

Watching sunrise and sunset helps reset the circadian rhythm and minimizes jet lag by using light cues to adjust sleep timing.
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