#low-carb

#low-carb

Don't tell Jack, but we probably won't have classic mashed potatoes at Thanksgiving this year. I'm planning to make these cauliflower mashed potatoes instead! That's because we're celebrating with his parents, who eat a low carb diet. I wanted to create a rich, creamy alternative to mashed potatoes that everyone at the table would enjoy, and after testing and tweaking this recipe, I think it's going to be perfect.

Zucchini Ricotta Roll Ups are a healthy, low carb meal that is easy to make and full of flavor. It's a great meatless main dish, or serve it as a side dish or starter course. This simple dish comes together quick and is a delicious low carb option. They are a great side dish to make during zucchini season. Plus, it's a great way to get kids to eat their veggies.

This SCD (& Keto) friendly "bread" is a tasty, healthy option & avoids nut flours which may not be tolerated by many. Many versions are made with cream of tartar (illegal on the SCD), and cream cheese (which can be substituted with SCD dripped yogurt.) In this case, I opt for avocado & find it works well & tastes good with the seasonings. Enjoy your burger with a "bun" again, or use these as crusts for mini pizzas, etc.

Cook the garlic for about 6 to 7 minutes, stirring occasionally. Meanwhile, add the drained tomatoes to a deep bowl. Crush the tomatoes with your hands until broken up. Add the tomatoes and basil to the skillet and simmer, uncovered, for 20 to 25 minutes until thick. Add some of the reserved liquid from the can of tomatoes if the sauce is too thick.

By marinating the chops overnight in olive oil, fresh rosemary/garlic, red & black pepper, then breading them in seasoned, low-carb bread crumbs, you've eliminated the need for salt as a seasoning. The rosemary breaded chops are then sautéed in the same pan as the caramelized sweet potatoes and onions, giving them a unique taste and look. It's under 50 grams of net carbs and 600 mg of salt.

ChocZero's vanilla syrup hit a sweet spot. It smells like real vanilla, has a mild sweetness, and blends into hot or iced drinks without taking over.

This Keto Big Mac Burger has everything you love about the fast-food original, only low carb, juicier, and packed with real flavor. With melty cheese, crisp lettuce, and plenty of sauce, this burger seriously outshines the drive-thru version.