#macros

#macros

From Starbucks' protein lattes to cottage cheese ice creams and beef jerky chips, everything we love to snack on seems to be getting a protein-based makeover. These days, many of us are paying attention to what's in our food - and for some, getting enough protein is basically a part-time job. But lots of everyday foods have way more protein than you'd expect. So let's find out: can you guess

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.