#panic-disorder

#panic-disorder

Experiencing panic disorder in 2018 led to overwhelming anxiety and panic attacks, marking a new and terrifying phase in a long struggle with mental health.

Brief high-intensity sprints (BIE) reduce panic severity by retraining the nervous system to tolerate fight-or-flight sensations.

Multiple unexpected bereavements triggered grief-based panic disorder and severe health anxiety, causing obsessive health behaviors and social withdrawal until a song helped reframe perspective.