#periodization

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#historiography #middle-ages #renaissance-humanism #dry-land-training #strength-training #alpine-skiing
History
fromMedievalists.net
5 hours ago

25 Ways Historians Have Shaped the Middle Ages - Medievalists.net

The Middle Ages is a historiographical construct created by later scholars, organized into flexible Early, High, and Late subdivisions to interpret a diverse historical period.
fromUnofficial Networks
3 days ago

Former Olympian Deb Armstrong Runs Through Strength Building For Alpine Skiing

Olympic gold medalist and ski legend Deb Armstrong met up with 15-year-old ski racer Wilson Walker to run through his dry land strength training workout to help build strength for alpine skiing. Walker uses an app that allows his coaches to set up a workout for him, but that doesn't mean you can't learn a bit from his experiences. His lifting workout consisted of deadlifts, squats, RDLs, core, and much more.
Snowboarding
Productivity
fromPsychology Today
1 month ago

How to Navigate Feeling Overwhelmed When Pursuing a Big Goal

Use periodized pacing, scheduled rest, and specific tactics to manage overwhelm, sustain focus, and improve success and enjoyment during multi-month intensity projects.
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