#positive-habits

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Psychology
fromPsychology Today
14 hours ago

The 4 Gremlins That Steal Your Gratitude

Extreme self-reliance, cynicism, envy, and entitlement hinder gratitude; adopting positive habits is essential for personal growth.
fromPsychology Today
5 months ago

From Broken Shards to Chords: Choosing Positive Compulsions

Looking ahead for myself, all I could see were broken shards, glomming and splintering, far from the awed and vibrant colors and geometric shapes that reform with the twist of the kaleidoscope in transition. I was early in my career as a counselor. More by dumb luck than prescient insight, somewhere deep within me I knew that I was vulnerable and at risk to make really bad choices. I was hurting and needed to feel better.
Mindfulness
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