#restorative-yoga

#restorative-yoga

Still, we're part of nature. And that means we have our own cycle of energy, rest, and renewal-if only we can slow down long enough to tune into it. Whether it's moving more mindfully in the morning or sleeping with your phone in another room, there are subtle ways to participate in the necessary, much-needed, and well-deserved slowness that allows us to de-stress any time we need.

Grab your blanket and all your favorite props. This restorative yoga practice is about to make you feel the coziest you've ever been on your mat. This sort of reset is most welcome on the coldest and darkest days of the year, when energy is low and the need for self-care is high. You'll settle into long, supported poses that melt away tension and bring warmth to your body as they relax your mind.

YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.