Yoga nidra training empowers practitioners and teachers to guide deep restorative rest, stress release, and healing beyond physical asana through certified immersive programs.
Gentle, prop-supported restorative yoga sequence nourishes the nervous system, calms the mind, and facilitates deep physical relaxation and healing through breath and supported stillness.
After One Class at YogaSix, I Already Know I Won't Be Going Back.
YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.