#running

#running

Q&A is incredibly important to me as a coach because it represents a return to strategy: solving problems and decisively moving forward helps you train more effectively. Without this clarity, you may waste weeks, months, or even years of time with subpar approaches to running. You might... never add more weight to your lifts in the gym, preventing any strength progression only do pilates, thinking that it's "enough" when it comes to getting stronger desperately try to run a faster marathon... but never run more than 40 miles per week try every recovery strategy imaginable to stay healthy, while you never strength train at all

Thanksgiving is, without a doubt, my favorite holiday. Taking a day to pause and take time away from the daily grind to share a delicious homemade meal with family and friends has always filled me with gratitude. And this year, as my entire family gathers at my son's house in Durango, Colorado, for my granddaughter Kelly Jo's first Thanksgiving, I am particularly thankful.

"I've never heard of anybody running any of the train lines. So I was like, you know what? Let's get this f---ing going," Richards said. "I looked at the map... and I was like, man, this is gonna be one hell of a feat."

Nicholas Thompson, CEO of The Atlantic and the author of the new book, The Running Ground: A Father, a Son, and the Simplest of Sports, has spent years developing that relationship. (He's also a very fast runner - the type who wins races rather than just finish them.) And on this episode of The Vergecast, he describes his approach to running and to running tech.

From running with his father, with whom he had a seemingly difficult and complex relationship, to using running to navigate recovery from thyroid cancer, to diving deep into training with Nike to try to run the Chicago Marathon in a new personal best at the age of 44, Thompson explores how this simple sport has driven, dictated, and helped him navigate the bigger questions in life.

"I got hooked on it, and I destroyed my life," Raffucci, a 72 year-old from Fort Greene, said. "I left college and I left everything - so it was like a recipe for death."

If there's one thing apparent in the opening scenes of this new short film - the debut in the new PACE SETTERS series by iRunFar in partnership with HOKA - it's that Chef Tee, who moved to Chicago from Thailand in 1996, loves his city. He also loves running. And he brings that same sense of love to all he does.

Selecting a sustainable pace for an unpredictable run is challenging. Starting aggressively risks fatigue if the baby sleeps longer than anticipated; moderate pacing may lead to a premature wake-up.

The MAAP x HOKA Tecton X2 is an intentional crossover, built for athletes who thrive both on foot and on the bike, as well as for outdoor lovers who expect their gear to perform at a high level without sacrificing aesthetics.

The city’s running routes like the Historic District and the West Ashley Greenway offer unique insights into the charm and character of Charleston, connecting history and nature.

"My race against Mădălina was intense, but what's special is that despite the competition, we support each other. It's a friendship that extends beyond racing."

"The Skechers Aero Burst, significantly featuring a softer ride, is designed for max cushioning, though it offers a less responsive transition compared to the Max Road 6."

All in all, adding fly fishing to my running has literally pointed my running in new directions, while tuning me into a whole new ecosystem and its inhabitants.