YogafromYoga Journal2 weeks agoFall Yoga Routine Ideas: 15 Ways to Change Things UpAdapt yoga practice for fall by creating warm, cozy, restorative routines that honor seasonal balance, change, and comfort.
MiscellaneousfromIndependent3 weeks agoWhat is your circadian rhythm and how do you regulate it as autumn kicks in?Control stress-regulating systems to improve sleep; adjust routines and align sleep schedule with darker evenings to maximize rest.