#self-connection
#self-connection

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How the Therapeutic Relationship Heals From the Inside Out

Therapy nurtures self-worth and self-trust through connection and emotional exploration.

Shifting focus from judgment to curiosity creates self-compassion and emotional resilience.

Effective therapy encourages self-reflection, empowering individuals to find their own answers.

True connection begins with self-presence, not just effort towards others.

Performing connection is different from authentic intimacy.

Strong relationships require presence, authenticity, and boundaries.

Psychological safety shapes all relationships.

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