MindfulnessfromPsychology Today11 hours agoHow to Stay Mindful in an Increasingly Mindless WorldSmall, device-free changes to routine and single-tasking foster mindful eating, increase enjoyment and satiety, reduce stress, and restore focus.
ProductivityfromPsychology Today1 week agoSingle-Tasking With PurposeSingle-tasking improves productivity but unfinished tasks cause attention residue; ready-to-resume plans and closure rituals prevent mental lingering.
MindfulnessfromPsychology Today2 months agoOne Thing at a TimeMultitasking is a rapid shifting of attention, not real parallel processing.