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#maintenance-insomnia #anxiety-related-insomnia #sleep-treatment #adult-adhd #executive-dysfunction
Mental health
fromwww.theguardian.com
1 day ago

Why do I keep waking up at 2am and how do I get back to sleep?

Waking in the middle of the night and struggling to return to sleep—maintenance insomnia—stems from anxious thoughts and can impair daily functioning but is treatable.
Mental health
fromPsychology Today
4 weeks ago

The Realities of Living With Adult ADHD

Adults with ADHD face new responsibilities that overwhelm executive function deficits, causing functional, health, emotional, and financial consequences but support and help remain available.
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