#sleep-posture

#sleep-posture

Sleeping on your stomach causes neck, shoulder, and lower back pain by twisting the neck for hours; pillow changes alone cannot fix poor sleep position.

Choose a pillow that keeps the head and neck aligned with the spine and matches sleep posture to prevent disrupted sleep and related health problems.

Sleep position influences health: back sleeping aids spine, skin, and reflux; left-side supports heart and pregnancy; certain sprawled positions can cause pressure and back problems.