"This position offers the most benefits for super sleep because your head faces straight up-so gravity pulls down on your face and chest, which means bye-bye wrinkles and reflux-and weight is distributed evenly on the spine. The only issue with back-sleeping concerns habitual snorers: It's harder to breathe when the throat is being pulled down by gravity, so those folks are probably better off rolling onto their side."
"Experts say sleeping on your left side helps your heart pump blood more easily throughout the body-because you're putting less pressure on that area-whereas sleeping on your right side constricts the ribs and makes the lungs work harder. If you're generally pretty healthy, you may not need to worry about which side you favor, but for those who suffer from heartburn or reflux, or who are pregnant, sticking with left-side sleep is your safest bet."
">>Position 3: Sprawled With One Leg Up Sleeping like you're trying to hug your bed-with one leg bent so the knee sticks out and the shin crosses over the other (straight) leg-isn't benefitting you much in the way of healthful sleep. This is mainly attributed to a displacement of pressure, which may cause back problems in the future."
For young, healthy people, sleep position matters less, but age and medical conditions increase its importance. Back sleeping aligns weight evenly on the spine, reduces facial wrinkles and reflux by letting gravity pull straight down, and is overall beneficial. Habitual snorers may find back sleeping worsens breathing because gravity pulls the throat downward, so side sleeping is preferable. Left-side sleeping reduces pressure on the heart and aids blood pumping, while right-side sleeping can constrict the ribs and increase lung effort. Left-side sleep is recommended for heartburn, reflux, and pregnancy. A pillow between the knees and a rolled towel at the waist improve alignment.
Read at Alternative Medicine Magazine
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