#sleep-position
#sleep-position

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Snooze Better Without the Snooze Button

Sleep position influences health: back sleeping aids spine, skin, and reflux; left-side supports heart and pregnancy; certain sprawled positions can cause pressure and back problems.

Medicine

fromMail Online

3 weeks ago

Expert reveals the best sleep position to protect against memory loss

Side-sleeping promotes cerebrospinal fluid circulation and glymphatic clearance, reducing accumulation of Alzheimer-related proteins and supporting long-term memory health versus back or stomach sleeping.

Health

fromScary Mommy

2 months ago

Waking Up With Your Hands Asleep Could Signal These Conditions

Waking up with hands asleep may indicate nerve compression, especially if it occurs frequently.

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#sleep-position#sleep-position

Snooze Better Without the Snooze Button

Expert reveals the best sleep position to protect against memory loss

Waking Up With Your Hands Asleep Could Signal These Conditions

#sleep-position
#sleep-position