#supplementation

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#creatine #exercise-performance #health-benefits #magnesium #sleep #nutritional-deficiency #cognition #atp
#creatine
fromBusiness Insider
6 days ago
Health

Ciara is on the creatine hype. She shared how she makes taking it every morning tasty and quick.

Daily creatine supplementation can boost cellular energy, support exercise performance, and may benefit heart, bone, mood, and brain health.
fromSET FOR SET
1 month ago
Medicine

How To Use Creatine To Improve Cognition

Creatine supplementation boosts ATP availability, enhancing physical performance and supporting brain energy, which can improve cognitive function.
more#creatine
fromWIRED
1 month ago

Should I Take Magnesium Supplements? Everything You Need to Know

Suddenly, everyone is obsessed with magnesium supplements. It's the key ingredient in #sleepygirlmocktails, powders stirred into tart cherry juice and prebiotic soda, a wellness cocktail for anxious millennials. Your coworkers are popping magnesium glycinate before bed instead of melatonin, because it allegedly cures insomnia, constipation, and existential dread. Folks seem especially concerned with optimizing their poop and pillow time. In the past year, Google searches for "which magnesium is best for sleep" and "which magnesium makes you poop" have more than doubled.
Wellness
Health
fromCyclingnews
2 months ago

Fuel like a pro cyclist for a fraction of the cost: How to make your own energy drink

The international supplementation market is worth 485 billion dollars, encompassing a range of products from effective to ineffective.
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