fromBusiness Insider
1 week agoA woman cut her body fat in half and gained 6 pounds of muscle with 4 habits
Scarlett Espinoza was just getting serious about the gym when an accident set her back. She was practicing handstands at home in Miami, fell, and broke her ankle in three places. It took her months to relearn how to walk. Espinoza, 38, was frustrated by how challenging even basic tasks were - and nervous about losing her stride. Seeing her parents aging had gotten her thinking more seriously about longevity.
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