SF foodfromFuncheap2 months agoSF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)Tai Chi classes for all skill levels will be held this Sunday at Judah and Great Highway Park.
HealthfromScienceDaily2 months agoTai chi, yoga, and jogging rival pills for beating insomniaTai Chi, yoga, and jogging can significantly improve sleep quality and reduce insomnia with minimal side effects.
WellnessfromFuncheap2 months agoFree "Tai Chi" Sessions at Union Square Plaza (SF)Practicing Tai Chi with 64 Movements enhances physical and mental wellness.
MindfulnessfromPsychology Today4 months agoSlowness of Movement Is the Key to Awareness and LearningSlow movement enhances awareness and supports brain plasticity, as illustrated by Moshé Feldenkrais' teachings on judo and tai chi.
